tips for Clearer Skin and acne treatment

millions of people out there with an acne problem that seems to go away.
with everything said here is simple steps to clearer skin
- Drink plenty of purified water. Many of us with acne problems continue throughout the soda with lots of acid, colors, etc. Soda can really ruin your face.

Leave all the sodas and other drinks on the market alone and stick to it as purified water. Try these waters - Poland Springs, Volvic, Penta (expensive), Smart Water, water does wonders for the body

-Drink lots of green tea (at least 1-2 times a day). Green tea has many antioxidants that help reduce your acne.

-Eliminate all fried foods or fatty foods from your diet. Yes, I know that many dermatologists will disagree with that.
What I found is that when I stopped eating fried foods or fatty automatically my face started clearing and improving the point where I was getting compliments almost daily. The fried food is too much fat can cause pimples to form large in your face.
Also many fast food places use the old grease and over again. Old grease or reused is a big block in your way if you try to get clear skin. Not good!

-Eat lots of fruits and vegetables every day. I know you've heard this before, but some of you are still unable to do so.
Vegetables and fruits alone. Many vegetables and fruits contain antioxidants and vitamins that can help the healing and clearing of the skin.

Use oil-pure vitamin E , for your face. It will make your look good in about two to three months. Vitamin E Oil has all the healing and antioxidant properties to help cleanse your skin. Apply to your face every night before going to bed.

-Remove all constraints. stress can cause many outbreaks of the face. Some people are not good at coping with stress.
You know what, let the stress go!

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