Dieting: myths and realities of diets

Lose weight fast: some myths about diets that is important to dispel
Almost every day we read or hear about a new miracle weight loss diets that will make us lose weight in a short time. Before being tempted to starting any diet of this type, there are some myths about it that is important to debunk.

Myth : By following a strict diet low in calories you can lose 3 pounds of fat in a week.
Reality : It is physiologically impossible to burn up to 3 pounds of fat in just one week. A significant decrease of weight is distributed in about 1 pound of fat, a good amount of water and, most worrying, loss of muscle tissue and bone. The loss of muscle mass is in fact a serious problem because muscles burn calories all day long, even when you rest. A reduction in muscle causes a decrease in the number of calories your body uses each day.
When you lose minerals from the bones, with age, may increase the risk of osteoporosis. What is the conclusion? The crash diets are bad for your health: do not follow them.

Myth : Foods like chili and ginger and drinks like coffee and cola speed up your metabolism burning calories faster.
Fact : These foods speed up metabolism in a very small extent, certainly not sufficiently to allow you to sit and wait
burn your excess weight. Some people claim that the caffeine in one cup of coffee or tea can improve attention during exercise and also promote the results.

Myth : Exercise is always lose weight.
Reality : Unless you point blank to undertake training for a triathlon, go to the gym from time to time will not lead to a sudden and miraculous weight loss. First, exercise increases muscle mass and muscle weighs more than fat. On the other hand, the muscle takes up less space, so you may begin to notice that your clothes, there are wider. To lose from 500 grams to 1 kilo of body fat a week is necessary to increase daily physical activity and begin to eat less. It's that simple!

Myth : If you eat only foods free of fat you lose pounds quickly.
Reality : "Fat" does not mean "calorie-free." All those new cakes, biscuits and dairy products almost devoid of fat that fill the shelves of our supermarkets are definitely a low-fat, but they continue to provide the calories of carbohydrates. We must remember that our body needs fat soluble vitamins and fatty acids that are essential, as the name suggests, you need to stay healthy. These elements are found in vegetable oils, nuts, seeds and fatty fish such as mackerel, sardines and tuna.

Myth : Both my mother and my grandmother are overweight, so inevitably I will be too.
Reality : It is inherited obesity but only a tendency to become so. The women in your family probably tend to accumulate fat around the thighs and abdomen men, but the possibility that you accumulate fat will depend largely on the type of life that lead me.

If the amount of calories you take each day is equal to that which burns, do not get fat in any part of the body, regardless of the physical shape of your parents. However, going to inherit the habits and life from people who have grown up.

We must then abandon those habits, eating well and physical activity. Not only will you look better and feel better, but will create a new and correct model for your children.